WELCOME TO
At Sunshine Co. Pilates, we believe in the power of mindful movement. Our mat Pilates classes are designed to help you build a stronger core, improve posture, increase flexibility, and reduce stress—all in a safe, supportive environment.
About Pilates
Mat Pilates is a low-impact workout performed on the floor using bodyweight exercises. Each movement is slow, controlled, and paired with mindful breathing to strengthen your body and calm your mind.
Benefits of Pilates:
Stronger core & better posture
Improved flexibility & balance
Joint-friendly, low-impact workouts
Long, lean muscle tone
Stress relief through mindful movement
Accessible, effective, and equipment-free—Pilates can be practiced by anyone, anywhere.
Meet Your Instructor
Addison Rowland
Addison Rowland Founded Sunshine Co. Pilates to make movement simple, joyful, and accessible. With experience working with adults of all ages, athletes, and those recovering from injuries, Addison creates classes that meet you where you are—encouraging, supportive, and adaptable.
Addison is passionate about making Pilates accessible for everyone—whether you’re a beginner, athlete, office worker, or someone recovering from injury. With a focus on safe movement, body awareness, and long-term health, Addison and Grace brings a mindful and encouraging approach to every class.
Classes & Pricing
Each class is limited to a maximum of 10 students for personalized attention, with special modifications available for pregnancy and injury recovery (with medical clearance).
Drop-In
10-Class Pack
15-Class Pack
Schedule & Booking
Browse upcoming classes
Book your spot instantly (max 10 spots per class)
See which instructor is leading each class
Secure your payment online
Track your class package usage
Special Request
When booking, let us know if you:
Are recovering from an injury
Are pre/postnatal
Need specific modifications for your practice
"Your safety and comfort always come first."
Schedule & Booking
Browse upcoming classes
Book your spot instantly (max 10 spots per class)
See which instructor is leading each class
Secure your payment online
Track your class package usage
Special Request
When booking, let us know if you:
Are recovering from an injury
Are pre/postnatal
Need specific modifications for your practice
"Your safety and comfort always come first."
Frequently Asked Questions
How do I sign up?
Just click the "Sign Up" button to register and then book your class in the Schedule page or you can call us directly at (580) 615-2650
Can I do pilates with injuries?
Pilates is suitable to all experience levels and most injuries. If you have an injury you are concerned would be an issue, feel free to apply or give us a call and we can help you!
When are you open?
We are open by appointment and during classes. If you'd like to stop in, reach out to us and we will give you a tour of the studio!
Ready to feel stronger and more balanced?
Move better, feel stronger, and restore your balance with Sunshine Co. Pilates. Small classes, mindful movement, and personalized support—made for every body.
© 2025 Sunshine Co. Pilates. All Rights Reserved.
© 2025 Sunshine Co. Pilates. All Rights Reserved.