ABOUT

At Sunshine Co. Pilates, we believe movement should feel good—for your body and your mind. Whether you’re brand-new to Pilates, coming back after pregnancy, or already moving at an intermediate level, we’ve created a space where everyone belongs.

Who We Help

We welcome all fitness levels, from first-timers dipping their toes into movement to experienced clients looking to deepen their practice. Our goal is simple: help you feel stronger, more flexible, and more at ease in your daily life.

Beginners starting a safe, gentle fitness journey

Adults 30–60+ improving posture, strength & mobility

Older adults maintaining movement and balance

Office workers correcting sedentary posture

Athletes & dancers preventing injuries

Pre/Postnatal women strengthening safely (with modifications)

Rehab/post-injury clients (with medical clearance)

What We Do

Our classes are upbeat, fun, and designed to brighten your day. Each session blends mobility, flexibility, breathing, and stress relief into a holistic workout that goes beyond exercise—it’s a recharge for your mind and body.

Our instructors

Lily

Instructor

Meet Lily!

Lily is 19 years old and our newest, incredibly talented certified Pilates instructor. From a very young age Lily, has had a passion for movement and wellness. She grew up in the dance studio and at the age of 14 discovered her love for competitive cheer. Lily currently trains and competes as an athlete with Cheer Athletics Plano, in Plano, Tx where she continues to challenge herself and grow as a competitor.

Lily is passionate about Pilates, strength training, and helping others build strong form and confidence in their movement. Lily’s classes are intentionally designed to challenge the body all while maintaining form, alignment, and mindful movement. Expect sessions that blend classical Pilates principles with dynamic strength training leaving you feeling grounded, strong, and energized.

Lily brings the shine, energy, positivity, and love for mindful movement to Sunshine Co.!

Addison Rowland

Owner / Instructor

Meet Addison!!

Addison, 23, is the certified Pilates instructor and owner of Sunshine Co. Pilates. She’s also a certified holistic nutritionist and the artist and owner behind Serendipity Studios, blending movement, wellness, and creativity into everything she does.

Her journey with Pilates became deeply personal after a back injury at 19, when she discovered its ability to heal, strengthen, and restore balance. What began as her own recovery turned into a lifelong passion to guide others toward healthier, stronger, and more confident lives.

Through Sunshine Co. Pilates, Addison brings her love of fitness, wellness, and community together to create classes that are both challenging and fun. She can’t wait to see everyone on the mat!

Carley

Instructor

Meet Carley!
Carley is a 33-year-old certified Pilates instructor and the newest member of our talented Sunshine Co. team. Her movement journey began at just 2 years old when she started competitive dance, a passion Carley carried well into her teenage years. During countless hours of dance conditioning, she fell in love with the controlled, intentional exercises that years later Carley realized were rooted in Pilates.

As an adult, Carley rediscovered that same style of mindful movement and felt passionate about sharing it with others. She turned that passion for movement and wellness into a career where she can inspire, empower, and uplift those around her, and we’re so glad she did!

Carley is deeply committed to the practice of Pilates and the powerful connection between the body, movement, and breath. Her classes are thoughtfully designed to help you tap into your inner strength, challenge yourself, and build balance and resilience with every session.

Join Carley on the mat and experience her passion, energy, and encouragement firsthand!

Why We Do It

For us, Pilates isn’t just a workout—it’s a lifestyle. We take a holistic approach to help you become the healthiest, happiest version of yourself, all while keeping things light, positive, and fun.

At Sunshine Co., variety is everything. From heated classes that add an extra spark, to gentle low-intensity sessions, to energizing basics—you’ll always have an instructor by your side to guide you, encourage you, and help you move safely.

Our Experience & Personality

We’re not just instructors—we’re your cheerleaders, accountability partners, and Pilates besties. You’ll find us laughing, sweating, and encouraging you every step of the way. Think of Sunshine Co. as a mix of professional instruction with personal connection.

Where to Find Us

We’re located in downtown Durant, just around the corner from Southeastern—a central spot that’s easy to find and full of local energy

Frequently Asked Questions

How do I sign up?

Just click the "Sign Up" button to register and then book your class in the Schedule page or you can call us directly at (580) 615-2650

Can I do pilates with injuries?

Pilates is suitable to all experience levels and most injuries. If you have an injury you are concerned would be an issue, feel free to apply or give us a call and we can help you!